Could Sodium be the Culprit? Day 7
I woke up today telling myself that I need to drastically cut sodium and drink more water to flush out the excess sodium I consumed yesterday. So, I removed deli meats from my diet today, and went with just a fried egg sandwich. I got my sodium down to a reasonable level (about 2,600mg) and I drank a truck load of water. By the end of the day, the pain in my finger was gone.
I wonder if many people felt the same way I did, and self-diagnosed themselves with gluten inflammation. Could eating products containing gluten (sandwiches, hamburgers and pasta), also mean that you are overloading yourself with sodium? Could this reaction to too much sodium in the body give the ‘bloated’ feeling that some people feel after consuming gluten containing products? I really think so. If a healthy person like me reacted this way to sodium, I can’t imagine how other people would react. Especially those on medication, and/or a higher stress life.
Analyzing my diet
I analyzed my diet again, and realized that the sodium source came from bread, deli meats and soup. I had overdosed on sodium and sugar every day. Therefore, I really need to keep an eye on these as I go along this diet, whether I reach my target weight or not.
Now, this is really challenging, as not only do I need to count the calories, I need to look at both sodium and sugar. I mean, I should be able to do this. It’s like raising three boys, you just can’t take care of one, and leave the other two alone. I’m good at juggling. I can do this.
Dave’s Killer Bread® 21 Whole Grains.
Today, I chowed down on Dave’s Killer Bread® 21 Whole Grains: the loaf that made them famous. I had no problem eating the 21 Whole Grains bread by itself. It was so delicious, I ate all 6 slices without any spreads.
I also rewarded myself at the end of the day with my homemade strawberry cake. OK, I did bust my sugar intake with that cake, but that was worth it!
Here’s what I ate on Day 7 of EB90:
| Food | Portion | Calories |
| Dave’s Killer Bread ® 21 whole grains | 12 slices (45g) | 1,440 |
| Egg | 1 | 78 |
| Favorit Cherry Preserve | 1Tbsp | 50 |
| Nature’s Hollow Sugar Free Strawberry Jam | 4 Tbsp | 80 |
| Skippy ® Peanut Butter | 1 Tbsp | 95 |
| Justin’s Almond Honey Nut Butter | 1 Tbsp | 190 |
| Kale and mushroom Soup | 1 C | 48 |
| Strawberry Cake | 300 | |
| Run | -100 | |
| Swim | -200 | |
| Total | 1,981 |
