21 Whole Grains

whole grains , wheat, grains, grain
 by Lin Carson

So Many Grains, So Little Time: Day 39

I remembered asking Dave Dahl why he created 21 Whole Grains and Seeds. His answer was that he wanted to pack as much nutrition as he possibly could into one loaf of bread. Dave’s Killer Bread 21 Whole Grains and Seeds has 5g of protein, 5g of fiber and 22g of whole grains per slice! You can get a whole day’s nutrition just by eating this loaf of bread.

21 whole grains and seeds by Dave's Killer Bread.

21 whole grains and seeds by Dave’s Killer Bread.

The proteins are from a combination of grains and seeds, so its amino acid profile is undeniably superior than any other breads. It is just an incredible loaf of bread packed with all the grains and seeds you can possibly imagine. No wonder it’s rated America’s Favorite Organic Sliced Bread (Source: IRI 2016).

This is an excellent bread for an active lifestyle. Especially for me this week, as I take my training outdoors to enjoy the start of sunny spring weather in Portland. I want you to know that eating 14 slices is not an easy task. It’s not the bread (because it is a really moist, delicious bread) but the task of eating and reminding myself to not stop eating throughout the day that is rather challenging to do.

On top of that, I had a brunch meeting (of Croissant and Cranberry Sourdough) which sent me into a bread overload today.  Fortunately, I had the chance to ride my bicycle and run outside.

Here’s what I ate on Day 39 of EB90:

Food Portion Calories
DKB 21 Thins 14 slices (28g) 840
Croissant 40g 171
Cranberry Sourdough 50g 200
Butter 2 Tbsp 200
Nutella 1 Tbsp 100
Apricot Sugar-Free Jam 2 Tbsp 40
Ham 6 slices 120
Carrots 100g 35
Hummus 2 Tbsp 100
Milk Chocolate 230 230
Calcium Supp
Bike & Run -200
Total 1836

 

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Salt- eat bread 90 - sodium
 by Lin Carson

Could Sodium be the Culprit? Day 7

I woke up today telling myself that I need to drastically cut sodium and drink more water to flush out the excess sodium I consumed yesterday. So, I removed deli meats from my diet today, and went with just a fried egg sandwich. I got my sodium down to a reasonable level (about 2,600mg) and I drank a truck load of water. By the end of the day, the pain in my finger was gone.

I wonder if many people felt the same way I did, and self-diagnosed themselves with gluten inflammation.  Could eating products containing gluten (sandwiches, hamburgers and pasta), also mean that you are overloading yourself with sodium? Could this reaction to too much sodium in the body give the ‘bloated’ feeling that some people feel after consuming gluten containing products? I really think so. If a healthy person like me reacted this way to sodium, I can’t imagine how other people would react. Especially those on medication, and/or a higher stress life.

Analyzing my diet

I analyzed my diet again, and realized that the sodium source came from bread, deli meats and soup. I had overdosed on sodium and sugar every day. Therefore, I really need to keep an eye on these as I go along this diet, whether I reach my target weight or not.

Now, this is really challenging, as not only do I need to count the calories, I need to look at both sodium and sugar. I mean, I should be able to do this. It’s like raising three boys, you just can’t take care of one, and leave the other two alone. I’m good at juggling. I can do this.

Dave’s Killer Bread® 21 Whole Grains.

Dave’s Killer Bread® 21 Whole Grains.

Today, I chowed down on Dave’s Killer Bread® 21 Whole Grains: the loaf that made them famous. I had no problem eating the 21 Whole Grains bread by itself. It was so delicious, I ate all 6 slices without any spreads.

I also rewarded myself at the end of the day with my homemade strawberry cake. OK, I did bust my sugar intake with that cake, but that was worth it!

Here’s what I ate on Day 7 of EB90:

Food Portion Calories
Dave’s Killer Bread ® 21 whole grains 12 slices (45g) 1,440
Egg 1 78
Favorit Cherry Preserve 1Tbsp 50
Nature’s Hollow Sugar Free Strawberry Jam 4 Tbsp 80
Skippy ® Peanut Butter 1 Tbsp 95
Justin’s Almond Honey Nut Butter 1 Tbsp 190
Kale and mushroom Soup 1 C 48
Strawberry Cake 300
Run -100
Swim -200
Total 1,981

 

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