french bread slice

The Bread Police: Day 36

I had Alvarado St. Bakery’s Sprouted Whole Wheat tucked neatly behind my computer today so no one could see it and my desk wouldn’t be so cluttered. Usually, I’d pile my bread up on a plate beside my computer and ate away at the pile for the rest of the day. I felt that this really dries up the bread slices, and the bread doesn’t taste good at the end of the day. So I stopped prepping my bread slices in the morning, and I prepare them all throughout the day. Slice by slice.

sprouted bread alvarado st bakery meat

A delicious sandwich made with sprouted whole wheat bread.

Apparently I didn’t let the Bread Police (a.k.a. my biggest fans) know about this change. A couple of them came by my desk, didn’t see my neat pile of bread slices, and started lecturing me. “Where is your bread? Why aren’t you eating your bread?” Chill, mateys! Breads right here behind the computer.

I guarantee you all, I’m still devouring over a pound of bread a day. Today, I even had the privilege of sneaking a delicious cranberry bagel in there (fruit + bread = my weakness). Also, if you haven’t noticed, I’ve added coconut water to my diet for the potassium. I really am glad I found this natural source of electrolytes. It’s really delicious and low calorie also. Don’t worry my friends, no need for the sirens, I’m still eating my bread.

Here’s what I ate on Day 36:

Food Portion Calories
Alvarado St. Bakery Sprouted 100% Whole Wheat 9 slices (43g) 810
Cranberry Bagel 1 (108g) 310
Ricotta Cheese 1/4 C 100
Coconut water 2 C 100
Smoked Ham 4 Slices 60
Whipped Mixed Berry Spread 2 Tbsp 50
Apple 1 95
Dark Chocolate Penut Butter 2 Tbsp 170
Strawberry Jam 2 Tbsp 100
Sauteed Spinach 1 C 48
slice swiss cheese 1 Slice 106
Roasted Vegetables 1 Tbsp 100
Lox 2oz 120
Chicken wings 4 160
Fresh pineapple 1 C 82
Walk -345
Calcium Supp
Total 2066


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