whole wheat-eat bread 90 slice

Keep it Simple: Day 17

Today, I just wanted something simple. A plain whole wheat bread from Franz®. It was organic as well. It was a slightly sweet bread with all the nutrition of whole wheat. The bread was lighter compared to the artisan breads I ate yesterday, so I had to eat 11 slices of it.

I am actually getting very skilled at getting down all this bread by 5 p.m. So that when I get home, I can still have dinner with my family. Tonight, we had Salmon and green beans. I also had a little Pistachio gelato left in the freezer. Consider that gone!

Here’s what I ate on Day 17 of EB90:

Food Portion Calories
Franz® 100% Whole Wheat 11 slices (43g) 1100
Deli Chicken Breast 3 slices 50
Strawberries 1/2C 24
Berry whipped cream cheese 2 Tbsp 50
Dickinson’s® Lemon Curd 4 Tbsp 240
Siggi’s® Skyr Vanilla 1/2 C 60
Pan Fried Salmon 6 oz 371
Green Beans 1 C 50
Green Apple 1 80
Gelato 1C 400
Run and Bike -450
Total 1975


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