Keep it Simple: Day 17

Today, I just wanted something simple. A plain whole wheat bread from Franz®. It was organic as well. It was a slightly sweet bread with all the nutrition of whole wheat. The bread was lighter compared to the artisan breads I ate yesterday, so I had to eat 11 slices of it.

I am actually getting very skilled at getting down all this bread by 5 p.m. So that when I get home, I can still have dinner with my family. Tonight, we had Salmon and green beans. I also had a little Pistachio gelato left in the freezer. Consider that gone!

Here’s what I ate on Day 17 of EB90:

Food	Portion	Calories
Franz® 100% Whole Wheat	11 slices (43g)	1100
Deli Chicken Breast	3 slices	50
Strawberries	1/2C	24
Berry whipped cream cheese	2 Tbsp	50
Dickinson’s® Lemon Curd	4 Tbsp	240
Siggi’s® Skyr Vanilla	1/2 C	60
Pan Fried Salmon	6 oz	371
Green Beans	1 C	50
Green Apple	1	80
Gelato	1C	400
Run and Bike		-450
Total		1975