Keep it Simple: Day 17
Today, I just wanted something simple. A plain whole wheat bread from Franz®. It was organic as well. It was a slightly sweet bread with all the nutrition of whole wheat. The bread was lighter compared to the artisan breads I ate yesterday, so I had to eat 11 slices of it.
I am actually getting very skilled at getting down all this bread by 5 p.m. So that when I get home, I can still have dinner with my family. Tonight, we had Salmon and green beans. I also had a little Pistachio gelato left in the freezer. Consider that gone!
Here’s what I ate on Day 17 of EB90:
|Franz® 100% Whole Wheat||11 slices (43g)||1100|
|Deli Chicken Breast||3 slices||50|
|Berry whipped cream cheese||2 Tbsp||50|
|Dickinson’s® Lemon Curd||4 Tbsp||240|
|Siggi’s® Skyr Vanilla||1/2 C||60|
|Pan Fried Salmon||6 oz||371|
|Green Beans||1 C||50|
|Run and Bike||-450|