Adding Beta Glucans to my Diet: Day 35
Today, my loaf of choice is Alvarado St. Bakery sprouted Barley Bread. Why Barley? Well, because barley is high in beta glucans: prebiotics that are beneficial to your gut bacteria. It was a hearty loaf, and it make me feel full all day. Thank you Alvarado St. Bakery!
Here’s what I ate on Day 35 of EB90:
|Alvarado St. Bakery Sprouted Barley Bread||13 Slices (34 g)||1170|
|Lemon Curd||2 Tbsp||120|
|Spring Rolls||5 rolls||250|
|Coconut water||2 C||100|
|Dark Chocolate Penut Butter||2 Tbsp||170|