Adding Beta Glucans to my Diet: Day 35

Today, my loaf of choice is Alvarado St. Bakery sprouted Barley Bread. Why Barley? Well, because barley is high in beta glucans: prebiotics that are beneficial to your gut bacteria. It was a hearty loaf, and it make me feel full all day.  Thank you Alvarado St. Bakery!

Here’s what I ate on Day 35 of EB90:

Food Portion  Calories
Alvarado St. Bakery Sprouted Barley Bread 13 Slices (34 g) 1170
Lemon Curd 2 Tbsp 120
Nutella 2 tbsp 200
Spring Rolls 5 rolls 250
Capocollo 6 slices 160
Spinach 1 C 48
Banana 105
Orange 1 orange 81
Cookie 1 100
Coconut water 2 C 100
Dark Chocolate Penut Butter 2 Tbsp 170
Calcium Supp
Walk -250
Total 2254


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