Adding Beta Glucans to my Diet: Day 35
Today, my loaf of choice is Alvarado St. Bakery sprouted Barley Bread. Why Barley? Well, because barley is high in beta glucans: prebiotics that are beneficial to your gut bacteria. It was a hearty loaf, and it make me feel full all day. Thank you Alvarado St. Bakery!
Here’s what I ate on Day 35 of EB90:
| Food | Portion | Calories |
| Alvarado St. Bakery Sprouted Barley Bread | 13 Slices (34 g) | 1170 |
| Lemon Curd | 2 Tbsp | 120 |
| Nutella | 2 tbsp | 200 |
| Spring Rolls | 5 rolls | 250 |
| Capocollo | 6 slices | 160 |
| Spinach | 1 C | 48 |
| Banana | 105 | |
| Orange | 1 orange | 81 |
| Cookie | 1 | 100 |
| Coconut water | 2 C | 100 |
| Dark Chocolate Penut Butter | 2 Tbsp | 170 |
| Calcium Supp | ||
| Walk | -250 | |
| Total | 2254 |
