heart-healthy-weight-eat bread 90-lose weight with carbs

Can I Eat Carbs and Lose Weight on this Diet?

Lose weight? Even if I’m eating carbs in the form of a pound of bread a day?

When I am running errands and people see me munching on my bag of bread, I get some strange looks. When I smile and tell them I am eating a loaf of bread a day for three months, they look at me like I am nuts and always make a comment about how fattening bread is and that I am going to gain so much weight. I invite them to subscribe to my blog to track my progress, and I seriously hope that I will prove them all wrong.

Maybe I will even lose weight! The calories in the food we eat are used to fuel our bodies at rest and in motion. What we eat is digested and converted into energy we can use. Catabolism involves the breaking down of molecules into smaller parts to be sent to our cells where they are converted into energy.

In contrast, anabolism uses energy to build simple molecules to create larger complex molecules, which allow the body to construct and maintain muscle cells and tissues.

Lose weight by understanding calories and digestion

To function properly, our bodies use more or less stable number of calories to run all their essential processes from keeping our heart beating and circulating blood to digestion. The rest of the calories are used to fuel our daily activities and physical exercise. If we consume more calories than what we burn each day, the excess is stored and eventually we gain weight.

lose weight exercise diet calories

If overall calorie intake remains the same, but the types of foods we are eating changes, our digestion will be affected.

We all know that there are foods that make us feel bloated and drowsy, and others that keep us feeling energetic for hours. We have all experienced increased bloating and gas from eating certain foods, and know that there are some foods that are more easily digested than others.

Bread, like any food made up of several ingredients, contains protein, vitamins, fat and carbohydrates. When you take a bite of a sandwich, digestion of the bread begins in the mouth when food is mixed with saliva. As it’s swallowed and continues to the stomach, the components are further broken down.

Carbs in bread

Each nutrient has a unique process for being digested and converted into energy. For example, lipid catabolism breaks down fats using lipases in cells, which are enzymes that break the fats down into glycerol and fatty acids to release energy. The type of bread we eat and its fiber content impact digestion and overall metabolism.

What I can say for sure is that I am eating constantly in order to finish a delicious loaf of bread a day. I am also drinking more water than usual to help my body with digestion. I am never hungry and the constant eating is keeping my metabolism revved up all day long. I would not be surprised if I end up losing weight. After all, fat burns in a carbohydrate flame means that your body simply cannot burn fat on its own.

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