The Calorie Police: Day 21
Franz Bakery’s 100% Whole Wheat bread.
Ok, look. I’m not shy about what I eat, or reporting the sinful things that I eat on this blog. I was at a reception today, and was about to take a bite into a delicious fruit tart when a friend said “Are you supposed to eat that? This doesn’t substitute your bread consumption, right? You can’t cheat that way.”
People, people, people, relax! I’m not cheating. I’m still eating a pound of bread, and this luscious and sinful dessert is counted on top of that.
The usual response I get after explaining my diet is, “how do you get to eat so much? Doesn’t bread take up all your calories for the day?” The answer to this is NO. The calories from a pound of bread is about 1100. That leaves room for dessert cheats within the range of 300-400 calories. If I threw in a 35 min cardio in there, I could still safely consume another 1000 calories on top of a pound of bread. This gives me plenty of options to consider while consuming my bread throughout the day.
Bread every day
So, while I do appreciate your concern about my diet and policing me on it, also know that I eat a pound of bread every day to meet the minimal requirements of this bread eating challenge. Remember, every day, for 90 days.
Today, I finished up my whole grain white bread, and opened a new bag of Franz® Organic whole wheat bread. I wanted to compare eating a whole grain white bread to a whole wheat. After all, they should be similar.
The difference is very subtle. If you closed your eyes, or if you’re color blind, you’d be hard pressed to tell the difference because these two breads taste very similar. So yes, you are getting the whole wheat goodness in both bread.
Here’s what I ate on Day 21 of EB90:
| Food | Portion | Calories |
| Franz Organic Whole Grain White | 4 slices (40g) | 400 |
| Franz Organic 100% Whole Wheat | 6 slices (43) | 700 |
| Tilamook Butter (Salted) | 3Tbsp | 300 |
| Smucker’s Sugar Free Strawberry Jam | 2 Tbsp | 20 |
| Tillamook sliced cheddar | 1 Slice | 45 |
| Orange | 1 orange | 45 |
| Sauteed Spinach | 1 C | 48 |
| Fruit Tart | 1 | 300 |
| Smucker’s Sugar Free Strawberry Jam | 2 Tbsp | 20 |
| Fried Fish Dinner | 1 C | 300 |
| Banana | 1 | 105 |
| Run | -300 | |
| Swim | -200 | |
| Total | 1783 |
