Founder of BAKERpedia, Dr. Lin Carson will embark on a 90-Day Bread-Eating Challenge (EB90) to dispel the myth that bread alone is responsible for weight gain and bloating and how, with healthier options, bread provides numerous health benefits and prevents cravings.

The 90-Day Bread-Eating Challenge starts April 3rd when Dr. Carson will consume a whole loaf of bread a day for 90 days. That’s right:

One loaf.
For breakfast, lunch and dinner.

Listen to our Podcast Here >

Egg Challah from the King's Kitchen and Bakery

Who’s the King? Day 52 and 53

Today at the International Symposium on Bread, Mike Pappas from The King’s Kitchen hosted our private bread tasting party. What […]

Read More

Bread-heads, Bread-heads Everywhere: Day 50 and 51

It is the bread-lovers dream! This week Peter Reinhart from Johnson and Wales University hosted the first ever International Symposium […]

Read More
scale- weigh-in-eat bread 90

Week 7 Weigh-in

  Weigh-in time again! As these two pictures clearly show, yes, you can maintain or even lose weight on a bread […]

Read More

Blog and Other Fun Facts About Eating Bread

bread whole grain

Whole Grain Bread is a Whole Food

Whole grain bread is a whole food. A quick look at Dave’s Killer Bread 21 whole grains and seeds nutritional […]

Read More
asia, asian bread

Traditional Asian Bread Recipe Roundup

Do you think Asians don’t eat bread and only nibble on rice? Think again! Asia has a long history of producing […]

Read More

More Posts »

Read All About It!

Get Dr. Carson’s updates about her Eat Bread 90 progress delivered to your inbox once a week!

By submitting your email, you agree to receive regular updates from Eat Bread 90 and BAKERpedia.

We promise to never spam you!